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Where healing and growth are inevitable
Integrated Wellness Package
Our Integrated Mind–Body Wellness Package is a structured, holistic offering that combines five complementary services into one cohesive healing experience.
Comprehensive Mental Health Assessment (90 minutes)
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Biopsychosocial intake
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Lifestyle review
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Stress & nervous system screening
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Personalized care plan
Individual Integrative Therapy (60 minutes)
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Evidence-based psychotherapy
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Mindfulness integration
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Emotional processing
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Nervous system regulation tools
Therapeutic Yoga for Mental Health (60 minutes)
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Trauma-informed movement
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Breathwork practices
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Grounding techniques
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Suitable for all levels
Sound Therapy Session (45–60 minutes)
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Restorative sound practices
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Deep relaxation support
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Stress reduction
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Emotional processing support
Nutrition for Mental Health Consultation (60 minutes)
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Mood-supportive nutrition education
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Lifestyle habit review
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Practical wellness strategies
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Non-diet focused guidance
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